In 100 g (Grams) of Fish, rockfish, Pacific, mixed species, cooked, dry heat there is 89 mg of Sodium, Na.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fish, rockfish, Pacific, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, rockfish, Pacific, mixed species, cooked, dry heat are listed below.

Water	74.67 g	74.67	g
Energy (calorie)	109 kcal	109	kcal
Energy (joule)	458 kJ	458	kJ
Protein	22.23 g	22.23	g
Total lipid (fat)	1.62 g	1.62	g
Ash	1.59 g	1.59	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	248 mg	248	mg
Potassium, K	467 mg	467	mg
Sodium, Na	89 mg	89	mg
Zinc, Zn	0.43 mg	0.43	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	76.2 µg	76.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.027 mg	0.027	mg
Riboflavin	0.226 mg	0.226	mg
Niacin	2.897 mg	2.897	mg
Pantothenic acid	0.404 mg	0.404	mg
Vitamin B-6	0.241 mg	0.241	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	78.7 mg	78.7	mg
Vitamin B-12	1.59 µg	1.59	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	4.6 µg	4.6	µg
Vitamin D3 (cholecalciferol)	4.6 µg	4.6	µg
Vitamin D	183 IU	183	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.42 g	0.42	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g
15:0 monounsaturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.277 g	0.277	g
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.066	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.466 g	0.466	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.087	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g
18:1 undifferentiated	0.284 g	0.284	g
20:1 eicosenoic, gadoleic	0.06 g	0.06	g
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.012	g
24:1 monounsaturated fatty acids	0.013 g	0.013	g
Fatty acids, total polyunsaturated	0.485 g	0.485	g
18:2 undifferentiated	0.046 g	0.046	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
18:4 octadecatetraenoic, parinaric	0.018 g	0.018	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.018	g
20:5 n-3 (EPA)	0.107 g	0.107	g
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.027	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.238 g	0.238	g
Fatty acids, total trans	0.025 g	0.025	g
Cholesterol	61 mg	61	mg
Tryptophan	0.296 g	0.296	g
Threonine	1.014 g	1.014	g
Isoleucine	1.06 g	1.06	g
Leucine	1.835 g	1.835	g

Nutrients in Fish, rockfish, Pacific, mixed species, cooked, dry heat